Sport massage

There are several reasons why it is advisable to have a sport massage. Some of them are:

• Injury prevention: By keeping muscles and tissues supple and in good condition, sports massage helps prevent common injuries in athletes, such as muscle sprains, strains and tears.
• Improved performance: Increases blood circulation and oxygenation to the muscles, which translates into improved physical performance and endurance during training and competition.
• Reduced muscle soreness: Helps relieve post-workout muscle soreness and stiffness, allowing you to recover faster and be ready for the next workout.
• Toxin elimination: Through tissue manipulation, it facilitates the elimination of accumulated toxins in the muscles, improving the overall health of the muscular system.
• Improved flexibility: Keeps muscles and joints flexible, which is crucial for injury prevention and optimising athletic performance.
• Reduced stress and anxiety: Sports massage can also have a positive impact on an athlete’s mental health, reducing the stress and anxiety associated with intense competition and training.