Sport massage

What is sports massage and how does it work?

Sport massage is a therapeutic technique designed specifically for athletes and active people. This type of massage not only helps prevent injuries, but also improves performance and speeds up recovery after physical activity. In this article, we explore the benefits and importance of sports massage to keep your body in top condition.

Sports massage combines various soft tissue manipulation techniques with the aim of improving flexibility, reducing muscle tension and increasing blood circulation. It is designed to treat specific problems related to sports practice, as well as to improve the athlete’s overall performance.

Benefits of sports massage

There are several reasons why it is advisable to have a sport massage. Some of them are:

Injury prevention: By keeping muscles and tissues supple and in good condition, sports massage helps prevent common injuries in athletes, such as muscle sprains, strains and tears.
Improved performance: Increases blood circulation and oxygenation to the muscles, which translates into improved physical performance and endurance during training and competition.
Reduced muscle soreness: Helps relieve post-workout muscle soreness and stiffness, allowing you to recover faster and be ready for the next workout.
Toxin elimination: Through tissue manipulation, it facilitates the elimination of accumulated toxins in the muscles, improving the overall health of the muscular system.
Improved flexibility: Keeps muscles and joints flexible, which is crucial for injury prevention and optimising athletic performance.
Reduced stress and anxiety: Sports massage can also have a positive impact on an athlete’s mental health, reducing the stress and anxiety associated with intense competition and training.

Frequency and duration of sports massage

The frequency and duration of sports massage sessions may vary depending on the athlete’s needs and training intensity. However, it is recommended:

Regular massage: To maintain flexibility and prevent injury, it is beneficial to receive a regular sports massage, at least once a week.
Intensive massage: During periods of intense training or competitions, it may be helpful to increase the frequency of massage to two to three times per week.
Duration: Sports massage sessions usually last between 30 and 60 minutes, although they can be extended if more in-depth work is required in specific areas.

Importance of sports massage in different sports

Sports massage is beneficial for a wide variety of sporting disciplines, including:

Athletics: Improves flexibility and reduces the risk of common injuries such as sprains and strains.
Football: Helps keep leg muscles in top condition and recover more quickly from intense matches and training.
Cycling: Facilitates recovery from long cycling sessions, relieving muscle tension in the legs and back.
Swimming: Reduces stiffness and improves the mobility of the shoulders and back, areas that bear much of the strain of swimming.

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Our massage center strictly complies with the anti-COVID protocol, recommended by the health authorities.

Massage available by appointment only

What our customers say

    
 
 
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   Mariela Galindo 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Excelente masaje
  
 
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   Baye Fall 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Me duelida mucho mi espalda pero cuando me hace masajes me siento nieva muchas gracias hasta pronto
  
 
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   David Janssen 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Booked a couple's massage. It was super relaxing and soothing. Can highly recommend it for everyone visiting Valencia. Booking an appointment was also very easy via WhatsApp. 5 stars!
  
 
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   Laura Ramírez 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Excelente servicio, el sitio muy  agradable, tuve un masaje relajante de una hora que se me hizo corta, podría haber seguido otra hora mas ☺️,
  
 
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   Silvia 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. La masajista era muy gentil y amable, me ha gustado muchisimo su masaje descontracturante. ☺️
  
 
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   Chloe A. 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Fantastique moment de détente, un des meilleurs massages que nous avons fait. Nous y allions car cet institut proposait notamment des massages spécialisés en tissus profonds pour soulager les douleurs et contractures.
RESULTAT PARFAIT, nous sommes sortis tout légers !
En plus Diane et Jorge sont fort aimables, le cadre est cosy et détendu. SUPER SERVICE ! JE RECOMMANDE VIVEMENT !
  
 
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   George012 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. He ido a varias masajes con Diana, me quito las contracturas que tenía en la espalda y en los gemelos, encima acabe muy relajado después del masaje.

Diana es una terapeuta excepcional, muy profesional y cercana, que se preocupa por tu bienestar y te ayuda en todo momento. Sus manos, su trato y su atención hacen que cada sesión sea especial. Sales renovado, relajado y con una sensación de bienestar increíble. Un masaje de 10.

También te quita el aceite con una toalla caliente, y con muchas ganas de  repetir pronto la experiencia.
  
 
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   Antonio Jose Vela 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Hemos ido a un masaje familiar, y nos ha encantado. Impecable atención, cuidando todos los detalles, y muy satisfechos del masaje. Volveremos 😊.
  
 
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   Mollie Roth 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. It’s a Sunday of a holiday weekend. I was in an accident 6 months ago, couple surgeries and still figuring out what I can and can’t do. Walking 5 miles is apparently on the can’t do list, low back seized up. Contacted DGM around 9 am and was having a massage by 1:30. Had to use an app to explain but didn’t take Jorge more than two minutes to find the spot that was locked up, and to out everything to right. I will be back for sure. Excellent
  
 
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   Vanessa Supertramp 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Fuimos a hacernos un masaje de 90 minutos en pareja por nuestro aniversario y salimos nuevos y relajadísimos. Estábamos tan a gusto que se nos pasó el tiempo volando. El masaje espectacular y el trato inmejorable. Muy recomendable para escapar un rato del ruido de la ciudad y del estrés. Volveremos.

Sport massage

What is sports massage and how does it work?

Benefits of sports massage

Frequency and duration of sports massage

Importance of sports massage in different sports

Take a look at our gallery

Make yourself at home

Maximum hygiene and prevention COVID

Massage available by appointment only

What our customers say

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