Relaxing massage is a manual therapy technique used to relieve stress, muscle tension and improve blood circulation. The main objective of a relaxing massage is to help the body reach a state of deep relaxation, reducing anxiety levels and improving general well-being.
This type of massage consists of superficial maneuvers in which the intensity of the pressure is gentle and the rhythm is slow and repetitive, so that, upon receiving repeated and constant contact, the sensation of pain is lost and the muscles relax.
Gentle techniques and moderate pressure are used to massage the muscles and promote relaxation. Massage can be performed with essential oils and aromatherapy products to enhance the sensory experience and relaxation.
There are several reasons why it is advisable to have a relaxation massage. Some of them include:
Relieves stress and accumulated tension: Stress is an inevitable part of modern life and often causes tension in both the body and the mind. A relaxation massage can help release that tension, providing a sense of calm and relaxation. Additionally, the massage helps release endorphins, chemicals that promote a sense of well-being and reduce pain.
Improves blood circulation: Massage helps enhance blood circulation, which can reduce swelling and improve tissue oxygenation. This can help prevent health issues like atherosclerosis and other circulatory disorders.
Relieves pain: A relaxation massage can help alleviate joint and muscle pain, especially in individuals with chronic pain issues. The massage helps release muscle tension and trigger the release of anti-inflammatory chemicals that aid in pain relief.
Enhances sleep quality: A relaxation massage can reduce anxiety and tension, which can improve sleep quality. Additionally, the massage helps regulate cortisol levels, a stress-related hormone, which can enhance sleep quality.
Improves mental well-being: A relaxation massage can improve mental well-being by reducing stress and anxiety. It can also help improve mood and overall sense of well-being. Furthermore, the massage can help reduce depression and anxiety as it releases endorphins, chemicals that promote a sense of well-being and reduce pain. It’s important to note that a relaxation massage is not a cure for mental illnesses, but it can be a useful tool for improving mental and physical well-being.
In conclusion, relaxing massage is an excellent way to reduce stress, relieve pain and improve general well-being. It is advisable to have one periodically to maintain a good balance between mind and body, and also as a complementary tool to improve mental well-being.
Our massage center strictly complies with the anti-COVID protocol, recommended by the health authorities.