Prenatal massage

What does prenatal massage consist of?

This type of massage focuses on providing relief from pain and tension in the body, and helping pregnant women manage the physical and emotional changes that occur during pregnancy.

Prenatal massage is performed using gentle techniques and is tailored to the individual needs of each pregnant woman. It is performed with gentle oils and avoids pressure on areas such as the leg and abdomen. The masseuse also avoids certain areas and pressure points to avoid the risk of complications.

Reasons to have a prenatal massage

We focus on the most common areas of discomfort in pregnant women, with a massage that is good for both you and your baby. Reasons to get a prenatal massage:

Relieves back pain: It alleviates back pain and muscle tension commonly experienced during pregnancy.
Improves circulation: It helps improve circulation and reduce swelling in the legs and feet, which are common during pregnancy.
Reduces stress and anxiety: The massage can help reduce pregnancy-related stress and anxiety and prepare the mother for childbirth.
Enhances sleep: It improves the quality of sleep for the pregnant mother, which can help reduce fatigue.
Prepares the body for childbirth: Prenatal massage can help prepare the body for childbirth by increasing flexibility and mobility in the joints.

Conclusion

It is important to note that prenatal massage should be performed by a massage therapist specially trained in safe techniques for pregnant women. It is important to inform the massage therapist of any medical conditions or medications you are taking before receiving a prenatal massage.